Propiedades nutrimentales de los Cereales
|
NUTRIMENTO
|
AVENA
|
TRIGO
|
MAÍZ
|
ARROZ SILVESTRE
|
CEBADA
|
CENTENO
|
|
Energía
(kcal)
|
389
|
329
|
365
|
370
|
354
|
335
|
|
Proteína
(g)
|
16.09
|
15.4
|
9.4
|
7.9
|
12.5
|
14.8
|
|
Lípidos
(g)
|
6.9
|
1.9
|
4.7
|
2.9
|
2.3
|
2.5
|
|
Grasa
saturada (g)
|
1.22
|
0.31
|
0.67
|
0.58
|
0.49
|
0.29
|
|
Grasa
monoinsaturada (g)
|
2.18
|
0.30
|
1.25
|
1.06
|
0.30
|
0.30
|
|
Grasa
polinsaturada (g)
|
2.54
|
0.76
|
2.16
|
1.04
|
1.11
|
1.11
|
|
Carbohidratos
(g)
|
66
|
68
|
74
|
77
|
73
|
70
|
|
Calcio
(mg)
|
54
|
25
|
7
|
23
|
33
|
33
|
|
Hierro
(mg)
|
4.72
|
3.6
|
2.71
|
1.47
|
3.6
|
2.7
|
|
Sodio
(mg)
|
2
|
2
|
35
|
7
|
12
|
6
|
|
Total
fibra dietética (g)
|
10.3
|
12.8
|
13.5
|
3.5
|
17.3
|
|
|
Potasio
(mg)
|
429
|
340
|
287
|
223
|
452
|
264
|
|
Magnesio
(mg)
|
177
|
124
|
127
|
143
|
133
|
121
|
|
Fósforo
(mg)
|
523
|
332
|
210
|
333
|
264
|
374
|
|
Zinc
(mg)
|
3.97
|
2.78
|
2.21
|
2.02
|
2.77
|
3.73
|
|
Cobre
(mg)
|
0.63
|
0.4
|
0.31
|
0.28
|
0.50
|
0.45
|
|
Manganeso
(mg)
|
4.92
|
4.05
|
0.48
|
3.74
|
1.94
|
2.68
|
|
Tiamina
(mg)
|
0.76
|
0.50
|
0.36
|
0.40
|
0.65
|
|
|
Riboflavina
(mg)
|
0.14
|
0.11
|
0.20
|
0.09
|
0.29
|
|
|
Niacina
(mg)
|
0.90
|
5.71
|
3.63
|
5.09
|
|
|
|
Ac.
Pantoténico (mg)
|
1.35
|
0.94
|
0.42
|
1.49
|
|
|
|
Vitamina
B6 (mg)
|
0.12
|
0.34
|
0.62
|
0.51
|
0.32
|
0.29
|
|
Ácido
Fólico (mg)
|
56
|
43
|
|
20
|
19
|
|
|
Vitamina
E (mg)
|
1.09
|
1.01
|
0.49
|
0.88
|
0.47
|
1.28
|
|
